10 Truths Women in Thier 40's Should Know!

Ah turning 40. I did it a few years ago and I'm not sure what all the fuss is about. As far as I'm concerned, I am just a better version of me. More secure, confident and comfortable in my 40 something skin. However, there are a few things I would like to share with you my 40 somthing beauties. 10 Truths women in thier 40's should know. So lets get to it... 

1. Sleeping with makeup on will age your skin

Makeup is awesome, isn’t it? The transformation we can get from quality makeup is fabulous. I personally am obsessed with lashes and lipstick.  But my beauties, the real truth of it all is if you do not wash all that awesome makeup off at the end of your day, you are doing a disservice to your face.  In fact, you are speeding up the aging process of your skin and I know you don’t want that. So please, please, please even if you just use makeup removing wipes....Remove that makeup from your beautiful face everyday.

2. You should wear sunscreen ALL year round

Sun damage is the main external cause of aging. Environmental exposure, pollutants, air quality and humidity can also affect the skins health.  UVA (aging rays) from the sun weakens collagen and elastin resulting in wrinkles and sagging skin.  UVB (burning rays) affect melanocytes (melanin production) and large doses can destroy them.  When we tan, exposure to the sun causes a change in pigmentation due to increased melanin production as a defence against UV rays.  The 2 active ingredients in sunscreen are a) chemical (carbon) components that chemically absorb ultraviolet rays and b) physical (without carbon) compounds that physically reflect ultraviolet rays.  So...all this scientific mumbo-jumbo aside, the take-away here is wear sunscreen EVERY TIME your skin is exposed to the sun’s rays.  Yes!!! In the Winter too. You will be doing wonders and protecting your aging skin!

3. Quality Sleep is a Must

Go for it!  Have a nap.

Aside from boosting our mood, sleep is a crucial part of living a healthy lifestyle. Quality sleep can improve your memory and as I mature, I know I need all the help with that I can get.  Harvard researchers found that people strengthen the emotional components of a memory during sleep, which may help promote creative process.  My favorite benefit to a good night sleep is that a rested face is a younger looking face.  Sleep deprivation causes wrinkles so feel NO Guilt when you chose to have a mid-day SNOOZ.😉

4. Weight Loss isn’t as easy as it was in your 20’s

Its a fact of life my beauties.  Losing weight in your 40’s is harder that it was in previous years.  Reduced metabolism (due to age) and hormone changes particularly in menopausal women are 2 of the main culprits to this problem. My advice...

• Start a journal
• Try weight training
• Get your 10k steps in each day
• Increase Omega 3’s & Fibre intake
• Skip the sweeteners
• Stick to a schedule
• Try not to eat after 8pm

I hate to break it to you but, the solution to this problem is not a quick fix. It will requires a total lifestyle change in some cases. Stay tuned for upcoming post on the subject.

5. This IS The BEST Time of Your Life!!

Now is he time you should be feeling the most comfortable in your skin.  You’re a Grown, Sexy, Kick-Ass woman who by now knows and fuels her strengths as well as embraces her weaknesses.  Another great truth about being a woman in her 40’s is perfection isn’t necessary so you don’t have to sensor your thoughts or words.  Speak your mind, tell it like it is and call it as you see it!  Live your life unapologetic and cherish the wisdom that comes along with your age as well as the little/priceless things in life.  Embrace your 40-something self and Live you best life.  

6. Save Them Coins  $$$

The last thing we think about in our 20’s is saving for our retirement.  We are way too busy living our 20-something adventure filled life.  And lets face it, at that age you figure you have your whole life ahead of you and technically, you do.  However, speaking as a woman in her 40’s I wish I had been smarter with saving my money sooner.  Don’t be discouraged, I eventually figured it out because its never too late to get smart about your money.Keep track of every dollar of your income and try making your money work for you.  Try starting with a simple automatic withdrawal and direct money to a savings account or an RSP. You choose amount and frequency so that without thinking about it you’re saving $$$.  This step alone will give you a great deal of financial security years from now.

7. Learn How to Say “NO”

Look... You will never be able to please everyone in your life so stop trying!  Now is the time of your life that you’re allowed to be a bit selfish.  If you want to maintain a healthy relationship with yourself and with others you must learn to set boundaries and to say “NO”.  Learning to say no can earn you respect from yourself as well as those around you.  The ability to say no is linked to self-confidence. Those with low self-confidence often feel anxiety about antagonizing others and tend to put others needs before their own.  Sometimes you must put yourself 1st. Be true to YOU! Get to know yourself better and determine what you really want for your life.

8. Be Informed about Your Health

You only have one body so treat it like a temple.  Keep on top of your health!  Testing such as mammograms, cervical & colon screenings are very important for women especially women over 40.  Do not be afraid to visit the doctor!  Eat more greens, drink more water and try to get some sort of exercise in every week. Start a workout  routine, its a great way to stay in shape and it releases endorphins that improve your mood & state of mind. Every time you do  even the shortest workout, your body will thank you! You'll sleep better, you'll handle stress with a more level head, and move forward  with strong, focused energy for work or play. And of course, a mix of aerobic exercise and strength training will help you maintain a healthy weight, reduce your risk of many chronic conditions, and preserve and build bone strength. 

9. Don’t turn small problems into BIG ones

I know how easy it is to start out with a small issue and after spinning and flipping it around in my head, it becomes this monstrosity of a problem that  is now literally weighing me down.  Please, my beauties, don’t do that shit!  Remember, every problem has a solution! So instead of jumping into panic mode and raising your blood pressure every time you are faced with a problem, take a deep breath and a step back and focus your energy on the solution NOT  the problem.  You’ll be amazed that in a short time you have become quite the little problem solver.

10. Great Sex Does Not Stop in your 30’s

Let's face it, intimacy after 40 does not get the attention it deserves. The good news is physical intimacy after 40 and beyond can feel more satisfying than ever and even deepen the love shared. I dress up in lingerie for my husband because I know he loves when I do, but I don't have to do anything for him to find me sexy. Perhaps because I am in my fabulous 40's and just loving and living my best life. I am driven & focused and that's a turn on for my guy. Truth is, in your 40's you can experience amazing sex because at this stage you're not afraid to ask for what you want in the boudoir. Experiment with different forms of foreplay and use toys. Remember that Sex is 10% perspiration & 90% communication. So have no shame about asking for exactly what you want, when, where and exactly the way you want it.  And...Sex is good for your health. It releases endorphins (feel good hormones). Sex is a stress reliever, helps you sleep better and gives you glowing skin. So have lots of great sex my beauties, its doctor recommended.

I hope this post was helpful.
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Ciao for now💕
Michelle Greene